Most people, if not all, have experienced being ashamed of their physical appearance and not being to live up to the society’s standard of beauty. A person’s body size and weight has been labeled to be a reflection of his/her lifestyle and health. However, if you observe society’s behavior, you will notice that at least one person has something to say about any kind of body figure— you’re either you’re too thin or too fat. People who are not used to criticism will take this as body shaming. Body shaming can greatly impact your confidence and self-esteem.
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You should never take a person’s comment on your body negatively. Instead, you should take it as motivation for improvement. Studies reveal that body shaming doesn’t only affect confidence but also the general health of an individual. Many women who are ashamed of their body also suffer depression and are very prone to infections due to the weakening of the immune system.
Having a very thin or plus sized body is not necessarily shameful, so it shouldn’t prevent you from living a happy life. Thus, instead of sitting on the corner, the best thing for you to do is to rise up and go out. Start an active life by doing physical activities that can help you in gaining or shedding that extra weight. However, exercise will not cure you of body shame. There are things you need to change about way you think first before you can declared that you are free from shame.
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Change your mindset
Changing the way you think about your body will help you accept yourself better. Focus on your assets rather than your flaws. Listen to the compliments you get from other people. It is easier to gain confidence if you focus on things that make you feel good. Through self-hypnosis, you can change your mindset about your body.
Accept your flaws
It’s not enough that you only love your good features. Body shame goes along with denial. You won’t be able to overcome it if you’ll not accept the reality. Acceptance should start with yourself so that you can show to other people how much you’re worth. You should be comfortable with your appearance. If there are features you wish to change, then work on changing them. For example, you can take Garcinia Cambogia for weight loss.
Still, you should know that there are things about your body that can’t be changed so the best thing for you to do is to accept them. After all, if you allow yourself to linger on your flaws, you’ll end up ruining your health.
Another way to overcome body shame and regain confidence is to think positively. Thinking positively will make you feel and consequently, look better.
Be happy with who you are. You are your own definition of beauty. Chin up and declare that you have a distinct exquisiteness that no one else has.
Putting aside body shame will not only make you feel better but also become healthier and more energetic. Why let yourself suffer the consequences of body shame if you can take multiple steps forward to make a difference and change the way you and other people view yourself?