How physical therapy can help you

Physical therapy simply means therapy through physical means. It has a number of holistic benefits. As history would have it, physical therapy has been around since 460 B.C. in the days of Ancient Greece, when physicians such as Hippocrates and Galenus were the first to adopt methods like massage, hydrotherapy, and manual therapy techniques to treat patients.

No one can deny the value that physical therapy can bring about in the human body. This form of therapy can bring about a relief in conditions ranging from back pain, stiff muscles, arthritis, and sports-related injuries. In a way, forms of manual treatment such as spine adjustments, massage, and acupuncture are all subset branches of physical therapy.

An Introduction to Physical Therapy

If a person suffering from certain health issues seems to find it challenging to move around and perform day-to-day tasks, they are in need of treatments such as physical therapy. Physical therapy is a health care practice that relieves pain, helps an afflicted person move around more easily, restores physical function and fitness levels. The ultimate goal of physical therapy is to make daily tasks easier to accomplish.

For instance, it could help someone go up the stairs or get in and out of bed or even walk around with minimal support. Physical therapy also comes in when a patient has just recovered from a surgery. There are many practitioners of physical therapy in NYC who offer treatment for injuries and long-term ailments such back pain, spinal stenosis, rheumatoid arthritis, osteoarthritis, Parkinson’s disease, and more.

Physical therapy in NYC is a field where the barriers to physical function are broken down. Therapists work towards helping people recover from chronic disease, illness, injury, motor vehicle, and industrial accidents as well as age-related conditions.

What the Process Entails

When you decide on physical therapy in NYC, your qualified therapist will start by examining your condition and chalking out a treatment plan. On the basis of your health issue, you will be assisted with increasing your strength, flexibility, endurance, balance and coordination. Almost all forms of physical therapy include exercises like walking, weight lifting, stretching, and other core exercises.

For physical therapy in NYC, you may have to go in to a center or your therapist may teach you an exercise program for you to follow at home. Therapists have also been known to use techniques such as manual therapy, ultrasound, heat, water, cold, and electrical stimulation.

Benefits of Physical Therapy

With adequate physical therapy, a disabled, chronically ill or senior individual can live an active, healthy lifestyle. Physical therapy is the key to rejuvenating and preserving a level of physical function that is associated with independent living.

Physical therapy is associated with improvement in joint mobility, a decrease in pain, an increase in coordination and strength and an improvement in cardio-respiratory function.

With physical therapy, you can regain your level of independence in your home and/or workplace.

Think you need a physical therapist? Visit to see what kind of treatment is right for you.


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