Top ten most filling foods for satisfying healthy appetites


Woman BodyWeight loss is one of the most common, yet difficult struggles that today’s generation is faced with. Just think about it for a while. Thirty years ago, people were lean, healthy and happy. This is because they were not so deeply connected to their computers, they did not sit 8-9 hours a day in front of computers, and they were by no means couch potatoes. Today’s generation sadly lives sedentary lifestyles.

When people become aware of their weight problems they make the mistake of starting fad diets, which ultimately lead to health problems and insatiable appetites. Little do they know that you can eat your full as long as you are responsible. Sometimes, even the healthiest of eaters can fall of the wagon, so it’s a great thing that there are certain products that can quickly fix our problems. Here are ten foods and natural ingredients that will help you suppress hunger:

#1 Apples

There is a notorious saying: “an apple a day keeps the doctor away”, but what you probably did not know is also the fact that an apple a day keeps hunger at bay. Apples are incredible fruits because they are low in calories and fat, rich in fibers, and still they are excellent at suppressing hunger.

#2 Oatmeal

Nothings says “go away hunger” like a nice bowl of high-fiber oatmeal. Not only is this cereal high in fiber but it also falls in to the low-energy density calorie which means that it won’t affect your silhouette. It is true that it is a little flat on its own, but you can always add some dried or fresh fruit.

#3 Cream Soup

Did you know that a soup before meal will make you eat less? Did you know that soups, especially vegetable and cream ones are delicious? You can make them with broth, celery, broccoli, tomatoes and many ore. They are easy to make and easier to store, so why not indulge?

#4 Beans

Lentils and chickpeas are extremely nutritious, and full of fibers. Nevertheless, they add up quite a lot of calories, so you might want to mix them up with something lighter.

#5 Hoodia Gordonii

Hoodia Gordonii is a remarkable substance that can be used in various ways. The TRIMSPA X32 supplement uses it as a major ingredient, and according to recent historical studies, The Hoodia Gordonii, which was discovered a few thousand years ago, cab be used to quench hunger. The Kalahari tribe members used it protect their-selves from fatigue and hunger.

#6 Forrest Berries

There is a reason why berries are so expensive: they are extremely valuable for human health because they contain antioxidants and other useful substances. Make sure you keep them fresh, or eat them before they get the chance to become rotten.

#7 Nuts & Other

Natural food such as almonds, pecans, nuts, pistachios and seeds are extremely rich in fat and protein content. It was actually proven that a nut has the nutritional value of 150 grams of chicken. Although we are not yet sure if the statement is true, the fact is that nuts are very good for human health. Try combining nuts with dried fruit and cereal for an unforgettable meal.

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