Seizing weight loss

A lot of us have problems with weight management, and the rate of obesity continues to rise. In America, over half the population is overweight, and the trend continues in a negative direction. The UK is following suit, though the US still holds the crown for obesity.   As a result of the epide [...]

How physical therapy can help you

Physical therapy simply means therapy through physical means. It has a number of holistic benefits. As history would have it, physical therapy has been around since 460 B.C. in the days of Ancient Greece, when physicians such as Hippocrates and Galenus were the first to adopt methods like massage, h [...]

About the phentramin d pills

There are countless individuals who are fighting obesity to be able to live their lives to the best and enjoy every moment. This however, is only possible when the health graph of the individuals is good and sustains its position. In order to keep the body healthy it is important that all its organs [...]

Body shaming and how you can fight it

Most people, if not all, have experienced being ashamed of their physical appearance and not being to live up to the society’s standard of beauty. A person’s body size and weight has been labeled to be a reflection of his/her lifestyle and health. However, if you observe society’s behavior, yo [...]

Pros and cons of using a fitness tracker

The market for fitness trackers is growing every year with everyone from teenagers, athletes and office workers upgrading from pedometers to these marvellous pieces of technology. You can wear them on your wrist or clip them to your clothes and they monitor everything from the number of steps you ta [...]

Top tips to help you de stress

Life can be a little tough, right? All the tension built up from everyday life only goes to one place, too – your muscles. You’re body is most likely filled with so much unwanted tension, and you don’t even realise it. We’re therefore offering some top tips to help you de-str [...]

What to avoid to stay healthy

It seems that there’s a new dieting fad or health trend or superfood every other day. This information overload is not only dangerous to the brain, it is also extremely problematic in regards to choosing which knowledge is, in fact, accurate. You might hear that fat is good for you one day, then b [...]

How to save money on keeping fit in college

If you’re currently studying at university in the hope of landing some great MBA career opportunities once you graduate, it’s as important to exercise your body as it is keeping your mind sharp. Although mental and physical health are certainly not one and the same, the two often influence each [...]

Unique ways to stay healthy

Let’s face it, as you get older you begin to focus more on your everyday health. There are many things that you can do to stay healthy, or get in better shape, but getting started can be difficult if you don’t know what to do. Thankfully, there are more than a few ways to improve your health, an [...]

Staying motivated into february and beyond

The beginning of February sees many people call time on the New Year’s resolution that they made at the start of the year. There are many reasons people make when they let their resolutions fall by the wayside however with a little preparation and some mind over matter thinking the start of a new [...]

Does testosterone improve older mens health

Testosterone, often called the male hormone, is responsible for a wide array of bodily functions in both men and women. From building muscle mass to boosting sexual performance, this naturally-occurring substance is particularly important to men over 30. As more research is done into the potential [...]

Ways to keep kids moving this summer

Get your kids moving this summer! The long days of sunshine are the perfect opportunity to get them away from their electronics and excited about a new hobby or activity. Have a strict rule limiting screen time and encourage outdoor play to prevent your kids from becoming one with the couch. Experts [...]

Uses of the arizona 4 assessment

The Arizona Articulation and Phonology Scale, Fourth Revision, or Arizona 4, evaluates articulatory and phonological skills in people ages 18 months to 21 years. It is comprised of three tests: Word Articulation, Sentence Articulation, and Phonology.   The Word Articulation and Sentence Articu [...]